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Verse 1:
D Em
Some middle-aged gym bro with nothin' else to do
G
Is typin' in all caps, sayin' I should lose a few
D Em
And I'm plannin' my reply, wastin' my energy
G D
On some unimportant guy only tryin' to bait me
Chorus:
Bm A G
And the more time I spend on him, the less I spend on me
Bm A G D
And the less I spend on me, the less that I'm recovering
Bm A G D
I'm draftin' up responses, tryin' to say the perfect thing
E G
When the only thing I should be sayin' is
D
nothing
Verse 2:
D Em
I'm squeezin' into jeans 'cause they don't carry my size
G D
And they don't really make clothes for bodies that look like mine
D Em
And Grace won't stop complaining about how fat she feels
G D
While I'm in the other changing room wishing I could disappear
Chorus:
Bm A G D
And the more that I dwell on this, the more that I hate me
Bm A G D
And the more that I hate me, the less that I'm recovering
Bm A G D
Wishing I could rapidly change everything about me
E G
When the only thing I should be changing is
D
nothing
Post-Chorus:
D E
G
The only thing I should be changing is
D
nothing
Outro:
D E
When my thoughts get mean, what should I do? Disengage
G D
When I feel shame about eating food β Eat it anyway
D D
When I gain weight, what should I do? Throw the scale away
G
The only thing I should be doing is
D
nothing
Video/Audio
Song History
Published: March 14, 2026
Last Updated: March 14, 2026